Green Apple

Nutritional Profile (per 100g)

• Calories: 52–95 kcal
• Carbohydrates: 14–25 g
• Sugars: 10–19 g
• Dietary Fiber: 2.4–4.4 g
• Protein: 0.3–1 g
• Fat: 0.2–0.3 g
• Vitamin C: 4.6–14% DV
• Potassium: 107–195 mg
• Water Content: ~85% myhealthopedia.com+1

Health Benefits

Green apples provide a wide range of health benefits:

• Weight Management: High fiber content promotes satiety and reduces overeating myhealthopedia.com+1.
• Blood Sugar Regulation: Low glycemic index and polyphenols help moderate glucose levels Natural Remedy Ideas.
• Digestive Health: Pectin acts as a prebiotic, supporting gut microbiome and regular bowel movements WebMD+1.
• Heart Health: Soluble fiber and flavonoids may lower LDL cholesterol and reduce cardiovascular risk Natural Remedy Ideas.
• Immune Support: Vitamin C and antioxidants strengthen immunity Natural Remedy Ideas.
• Cancer Prevention: Antioxidants like quercetin and catechin combat oxidative stress